Charles Carroll 45:07 row
7,037m
Meters
45:07.6
Time
3:12.3
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 674 |
| Drag Factor | 115 |
July 21, 2023 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 7,037m | 3:12.3 | 49 | 469 | 15 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 15 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 15 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 14 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 35:00.0 | 785m | 3:11.0 | 50 | 472 | 16 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 15 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 16 |
| 45:07.5 | 10m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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