Charles Carroll 20:20 row
3,227
Meters
20:20.2
Time
3:09.0
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 13 |
| Stroke Count | 300 |
| Drag Factor | 104 |
July 21, 2023 18:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 3,227 | 3:09.0 | 52 | 478 | 13 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 15 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 15 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 15 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 15 |
| 20:20.2 | 45 | 3:44.4 | 31 | 406 | 9 |
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Workout Graph
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