Charles Carroll 20:20 row
3,227m
Meters
20:20.2
Time
3:09.0
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 13 |
| Stroke Count | 300 |
| Drag Factor | 104 |
July 21, 2023 18:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 3,227m | 3:09.0 | 52 | 478 | 13 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 15 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 15 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 15 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 20:20.2 | 45m | 3:44.4 | 31 | 406 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.