Charles Carroll 16:18 row
2,524m
Meters
16:18.8
Time
3:13.8
Pace
124
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 241 |
| Drag Factor | 103 |
July 22, 2023 19:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.8 | 2,524m | 3:13.8 | 48 | 465 | 15 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 15 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 15 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 15 |
| 16:18.7 | 211m | 3:06.4 | 54 | 485 | 15 |
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