Charles Carroll 50:36 row
7,522m
Meters
50:36.9
Time
3:21.8
Pace
371
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 13 |
| Stroke Count | 711 |
| Drag Factor | 104 |
July 24, 2023 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:36.9 | 7,522m | 3:21.8 | 43 | 446 | 13 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 14 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 13 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 14 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 14 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 14 |
| 35:00.0 | 732m | 3:24.9 | 41 | 439 | 14 |
| 40:00.0 | 732m | 3:24.9 | 41 | 439 | 13 |
| 45:00.0 | 745m | 3:21.3 | 43 | 447 | 14 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 50:36.9 | 90m | 3:25.0 | 41 | 439 | 12 |
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Workout Graph
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