Charles Carroll 19:01 row
3,017m
Meters
19:01.6
Time
3:09.1
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 285 |
| Drag Factor | 104 |
July 24, 2023 18:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.6 | 3,017m | 3:09.1 | 52 | 477 | 15 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 15 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 15 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 15 |
| 19:01.5 | 650m | 3:05.7 | 55 | 487 | 15 |
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