Charles Carroll 1:01:34 row
9,008m
Meters
1:01:34.5
Time
3:25.0
Pace
444
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 931 |
| Drag Factor | 104 |
July 25, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:34.5 | 9,008m | 3:25.0 | 41 | 439 | 15 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 15 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 15 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 16 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 15 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 15 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 16 |
| 35:00.0 | 728m | 3:26.0 | 40 | 437 | 15 |
| 40:00.0 | 717m | 3:29.2 | 38 | 431 | 14 |
| 45:00.0 | 711m | 3:30.9 | 37 | 428 | 15 |
| 50:00.0 | 723m | 3:27.4 | 39 | 434 | 15 |
| 55:00.0 | 743m | 3:21.8 | 43 | 446 | 15 |
| 1:00:00.0 | 755m | 3:18.6 | 45 | 453 | 15 |
| 1:01:34.5 | 226m | 3:29.0 | 38 | 431 | 15 |
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Workout Graph
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