Charles Carroll 50:10 row
7,541m
Meters
50:10.5
Time
3:19.6
Pace
374
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 15 |
| Stroke Count | 794 |
| Drag Factor | 104 |
July 26, 2023 13:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.5 | 7,541m | 3:19.6 | 44 | 451 | 15 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 15 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 17 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 16 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 16 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 17 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 15 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 15 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 15 |
| 45:00.0 | 762m | 3:16.8 | 46 | 457 | 15 |
| 50:00.0 | 805m | 3:06.3 | 54 | 486 | 16 |
| 50:10.5 | 16m | 5:28.1 | 10 | 334 | 9 |
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Workout Graph
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