Charles Carroll 20:10 row
3,213m
Meters
20:10.4
Time
3:08.3
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 304 |
| Drag Factor | 104 |
July 26, 2023 18:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 3,213m | 3:08.3 | 52 | 480 | 14 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 15 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 15 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 15 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 15 |
| 20:10.4 | 24m | 3:36.6 | 34 | 418 | 13 |
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