Charles Carroll 15:16 row
2,529m
Meters
15:16.7
Time
3:01.2
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 14 |
| Stroke Count | 232 |
| Drag Factor | 104 |
July 27, 2023 18:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.7 | 2,529m | 3:01.2 | 59 | 502 | 14 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 15 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 15 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 15 |
| 15:16.7 | 38m | 3:39.7 | 33 | 413 | 11 |
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