Charles Carroll 40:31 row
6,122m
Meters
40:31.4
Time
3:18.5
Pace
303
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Stroke Count | 636 |
| Drag Factor | 105 |
July 28, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.4 | 6,122m | 3:18.5 | 45 | 453 | 15 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 16 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 17 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 15 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 15 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 15 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 15 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 16 |
| 40:31.4 | 82m | 3:11.4 | 50 | 471 | 15 |
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Workout Graph
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