Charles Carroll 1:04:44 row
10,026
Meters
1:04:44.7
Time
3:13.7
Pace
495
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 992 |
| Drag Factor | 104 |
July 30, 2023 14:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:44.7 | 10,026 | 3:13.7 | 48 | 465 | 495 | 15 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 15 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 15 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 16 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 15 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 15 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 15 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 16 |
| 40:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 15 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 15 |
| 50:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 16 |
| 55:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 15 |
| 1:00:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 15 |
| 1:04:44.6 | 748 | 3:10.2 | 51 | 474 | 37 | 15 |
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