Charles Carroll 43:01 row
6,512m
Meters
43:01.3
Time
3:18.1
Pace
322
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 612 |
| Drag Factor | 103 |
August 04, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.3 | 6,512m | 3:18.1 | 45 | 454 | 14 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 14 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 15 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 14 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 14 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 14 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 14 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 40:00.0 | 749m | 3:20.2 | 44 | 449 | 14 |
| 43:01.3 | 474m | 3:11.2 | 50 | 472 | 15 |
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Workout Graph
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