Charles Carroll 21:58 row
3,516m
Meters
21:58.1
Time
3:07.4
Pace
175
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 320 |
| Drag Factor | 102 |
August 04, 2023 18:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 3,516m | 3:07.4 | 53 | 482 | 14 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 14 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 14 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 15 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 15 |
| 21:58.0 | 322m | 3:03.2 | 57 | 495 | 15 |
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Workout Graph
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