Charles Carroll 58:10 row
9,020m
Meters
58:10.5
Time
3:13.4
Pace
445
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 886 |
| Drag Factor | 102 |
August 07, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:10.5 | 9,020m | 3:13.4 | 48 | 466 | 15 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 15 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 14 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 15 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 15 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 40:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 45:00.0 | 790m | 3:09.8 | 51 | 475 | 16 |
| 50:00.0 | 774m | 3:13.7 | 48 | 465 | 16 |
| 55:00.0 | 773m | 3:14.0 | 48 | 464 | 16 |
| 58:10.5 | 499m | 3:10.8 | 50 | 473 | 16 |
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Workout Graph
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