Charles Carroll 18:29 row
3,047m
Meters
18:29.4
Time
3:02.0
Pace
152
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 284 |
| Drag Factor | 102 |
August 07, 2023 16:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.4 | 3,047m | 3:02.0 | 58 | 499 | 15 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 15 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 15 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 15 |
| 18:29.4 | 588m | 2:58.0 | 62 | 513 | 15 |
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