Charles Carroll 1:00:10 row
9,024m
Meters
1:00:10.0
Time
3:20.0
Pace
447
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 884 |
| Drag Factor | 114 |
August 09, 2023 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.0 | 9,024m | 3:20.0 | 44 | 450 | 14 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 15 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 15 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 15 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 14 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 14 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 15 |
| 40:00.0 | 746m | 3:21.0 | 43 | 448 | 14 |
| 45:00.0 | 748m | 3:20.5 | 43 | 449 | 15 |
| 50:00.0 | 743m | 3:21.8 | 43 | 446 | 15 |
| 55:00.0 | 759m | 3:17.6 | 45 | 456 | 15 |
| 1:00:00.0 | 780m | 3:12.3 | 49 | 469 | 15 |
| 1:00:10.0 | 11m | 7:34.5 | 4 | 312 | 0 |
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Workout Graph
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