Charles Carroll 51:07 row
8,032m
Meters
51:07.9
Time
3:10.9
Pace
399
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 788 |
| Drag Factor | 102 |
August 11, 2023 19:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:07.9 | 8,032m | 3:10.9 | 50 | 472 | 15 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 15 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 15 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 15 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 15 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 16 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 16 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 16 |
| 40:00.0 | 780m | 3:12.3 | 49 | 469 | 16 |
| 45:00.0 | 799m | 3:07.7 | 53 | 482 | 16 |
| 50:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 51:07.9 | 177m | 3:11.8 | 50 | 470 | 15 |
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Workout Graph
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