Charles Carroll 31:24 row
5,055m
Meters
31:24.5
Time
3:06.3
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 102 |
August 13, 2023 19:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.5 | 5,055m | 3:06.3 | 54 | 485 | 15 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 15 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 14 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 15 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 16 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 15 |
| 31:24.5 | 236m | 2:59.0 | 61 | 509 | 16 |
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Workout Graph
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