Charles Carroll 57:36 row
9,021m
Meters
57:36.4
Time
3:11.5
Pace
447
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 896 |
| Drag Factor | 102 |
August 14, 2023 13:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:36.4 | 9,021m | 3:11.5 | 50 | 471 | 15 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 15 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 15 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 16 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 14 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 16 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 45:00.0 | 786m | 3:10.8 | 50 | 473 | 16 |
| 50:00.0 | 802m | 3:07.0 | 53 | 484 | 16 |
| 55:00.0 | 819m | 3:03.1 | 57 | 496 | 17 |
| 57:36.4 | 422m | 3:05.3 | 55 | 489 | 16 |
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Workout Graph
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