Charles Carroll 18:37 row
3,025m
Meters
18:37.9
Time
3:04.7
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 275 |
| Drag Factor | 102 |
August 14, 2023 18:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.9 | 3,025m | 3:04.7 | 55 | 490 | 15 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 15 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 15 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 15 |
| 18:37.9 | 594m | 3:03.4 | 57 | 495 | 15 |
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