Charles Carroll 1:03:59 row
10,033m
Meters
1:03:59.8
Time
3:11.3
Pace
496
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 990 |
| Drag Factor | 102 |
August 15, 2023 19:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:59.8 | 10,033m | 3:11.3 | 50 | 471 | 15 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 15 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 16 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 16 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 16 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 15 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 16 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 16 |
| 50:00.0 | 800m | 3:07.5 | 53 | 482 | 16 |
| 55:00.0 | 797m | 3:08.2 | 53 | 480 | 15 |
| 1:00:00.0 | 797m | 3:08.2 | 53 | 480 | 16 |
| 1:03:59.8 | 636m | 3:08.5 | 52 | 479 | 15 |
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Workout Graph
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