Charles Carroll 52:57 row
8,105m
Meters
52:57.0
Time
3:15.9
Pace
401
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 777 |
| Drag Factor | 102 |
August 17, 2023 19:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:57.0 | 8,105m | 3:15.9 | 46 | 460 | 14 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 15 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 15 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 15 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 15 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 15 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 15 |
| 40:00.0 | 767m | 3:15.5 | 47 | 461 | 14 |
| 45:00.0 | 762m | 3:16.8 | 46 | 457 | 14 |
| 50:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 52:57.0 | 455m | 3:14.5 | 48 | 463 | 15 |
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Workout Graph
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