Charles Carroll 32:15 row
5,023m
Meters
32:15.1
Time
3:12.6
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 102 |
August 18, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.1 | 5,023m | 3:12.6 | 49 | 468 | 15 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 16 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 15 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 16 |
| 32:15.0 | 355m | 3:10.1 | 51 | 475 | 15 |
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