Charles Carroll 50:30 row
8,017
Meters
50:30.6
Time
3:09.0
Pace
398
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 772 |
| Drag Factor | 102 |
August 19, 2023 19:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:30.6 | 8,017 | 3:09.0 | 52 | 478 | 398 | 15 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 16 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 15 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 15 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 16 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 15 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 16 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 15 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 15 |
| 45:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 15 |
| 50:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 15 |
| 50:30.5 | 83 | 3:03.7 | 56 | 494 | 4 | 14 |
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Workout Graph
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