Charles Carroll 1:03:23 row
10,032m
Meters
1:03:23.3
Time
3:09.5
Pace
499
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 14 |
| Stroke Count | 941 |
| Drag Factor | 101 |
August 20, 2023 16:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:23.3 | 10,032m | 3:09.5 | 51 | 476 | 14 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 15 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 14 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 15 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 15 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 15 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 15 |
| 35:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 15 |
| 45:00.0 | 806m | 3:06.1 | 54 | 486 | 15 |
| 50:00.0 | 805m | 3:06.3 | 54 | 486 | 15 |
| 55:00.0 | 802m | 3:07.0 | 53 | 484 | 15 |
| 1:00:00.0 | 802m | 3:07.0 | 53 | 484 | 15 |
| 1:03:23.3 | 547m | 3:05.8 | 55 | 487 | 15 |
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Workout Graph
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