Charles Carroll 26:34 row
4,009m
Meters
26:34.5
Time
3:18.8
Pace
198
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 14 |
| Stroke Count | 391 |
| Drag Factor | 102 |
August 21, 2023 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.5 | 4,009m | 3:18.8 | 45 | 453 | 14 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 15 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 15 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 14 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 15 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 15 |
| 26:34.5 | 236m | 3:20.2 | 44 | 450 | 14 |
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Workout Graph
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