Charles Carroll 25:07 row
4,068m
Meters
25:07.2
Time
3:05.2
Pace
202
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 14 |
| Stroke Count | 385 |
| Drag Factor | 102 |
August 22, 2023 19:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.2 | 4,068m | 3:05.2 | 55 | 489 | 14 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 15 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 16 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 16 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 15 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 15 |
| 25:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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