Charles Carroll 30:19 row
4,677m
Meters
30:19.5
Time
3:14.5
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 14 |
| Stroke Count | 451 |
| Drag Factor | 101 |
August 23, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 4,677m | 3:14.5 | 48 | 463 | 14 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 15 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 15 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 15 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 15 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 15 |
| 30:19.5 | 43m | 3:46.7 | 30 | 403 | 9 |
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Workout Graph
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