Charles Carroll 40:07 row
6,245m
Meters
40:07.8
Time
3:12.7
Pace
309
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 624 |
| Drag Factor | 100 |
August 23, 2023 18:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 6,245m | 3:12.7 | 49 | 468 | 14 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 16 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 16 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 15 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 16 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 15 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 15 |
| 40:07.8 | 19m | 3:25.2 | 40 | 439 | 8 |
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Workout Graph
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