Charles Carroll 16:08 row
2,515m
Meters
16:08.6
Time
3:12.5
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 252 |
| Drag Factor | 101 |
August 24, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.6 | 2,515m | 3:12.5 | 49 | 468 | 15 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 16 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 16 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 16:08.6 | 184m | 3:06.4 | 54 | 485 | 15 |
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