Charles Carroll 48:33 row
7,546
Meters
48:33.3
Time
3:13.0
Pace
373
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 758 |
| Drag Factor | 101 |
August 24, 2023 18:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:33.3 | 7,546 | 3:13.0 | 49 | 467 | 373 | 15 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 16 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 15 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 16 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 15 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 15 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 16 |
| 35:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 16 |
| 40:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 16 |
| 45:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 16 |
| 48:33.3 | 570 | 3:07.1 | 53 | 483 | 28 | 16 |
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Workout Graph
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