Charles Carroll 20:13 row
3,130m
Meters
20:13.8
Time
3:13.8
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 13 |
| Stroke Count | 298 |
| Drag Factor | 114 |
August 25, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 3,130m | 3:13.8 | 48 | 465 | 13 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 14 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 15 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 15 |
| 20:13.7 | 26m | 4:23.4 | 19 | 365 | 9 |
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