Charles Carroll 45:05 row
7,122m
Meters
45:05.4
Time
3:09.9
Pace
353
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 721 |
| Drag Factor | 101 |
August 25, 2023 18:35:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 7,122m | 3:09.9 | 51 | 475 | 15 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 15 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 15 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 16 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 16 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 16 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 17 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 16 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 16 |
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Workout Graph
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