Charles Carroll 30:19 row
5,024m
Meters
30:19.2
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 15 |
| Stroke Count | 493 |
| Drag Factor | 102 |
August 26, 2023 19:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 5,024m | 3:01.0 | 59 | 502 | 15 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 16 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 17 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 16 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 17 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 16 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 16 |
| 30:19.2 | 53m | 3:01.1 | 59 | 502 | 12 |
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Workout Graph
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