Charles Carroll 40:10 row
6,094m
Meters
40:10.2
Time
3:17.7
Pace
301
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 606 |
| Drag Factor | 101 |
August 28, 2023 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.2 | 6,094m | 3:17.7 | 45 | 455 | 14 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 15 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 16 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 15 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 15 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 15 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 15 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 15 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 40:10.1 | 23m | 3:39.5 | 33 | 413 | 7 |
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Workout Graph
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