Charles Carroll 25:58 row
4,030m
Meters
25:58.0
Time
3:13.3
Pace
199
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
| Stroke Count | 379 |
| Drag Factor | 102 |
August 28, 2023 19:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.0 | 4,030m | 3:13.3 | 48 | 466 | 14 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 14 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 14 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 15 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 15 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 15 |
| 25:58.0 | 142m | 3:24.2 | 41 | 441 | 14 |
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Workout Graph
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