Charles Carroll 32:22 row
5,025m
Meters
32:22.8
Time
3:13.3
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 506 |
| Drag Factor | 102 |
August 29, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.8 | 5,025m | 3:13.3 | 48 | 466 | 15 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 15 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 16 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 16 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 16 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 15 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 16 |
| 32:22.7 | 376m | 3:09.7 | 51 | 476 | 16 |
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Workout Graph
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