Charles Carroll 32:16 row
5,049m
Meters
32:16.9
Time
3:11.8
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 478 |
| Drag Factor | 101 |
August 29, 2023 18:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.9 | 5,049m | 3:11.8 | 50 | 470 | 14 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 14 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 15 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 15 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 15 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 32:16.9 | 355m | 3:12.8 | 49 | 468 | 15 |
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Workout Graph
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