Charles Carroll 40:14 row
6,018m
Meters
40:14.0
Time
3:20.5
Pace
296
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 611 |
| Drag Factor | 115 |
August 30, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.0 | 6,018m | 3:20.5 | 43 | 449 | 15 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 16 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 15 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 15 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 15 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 16 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 15 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 40:14.0 | 33m | 3:32.1 | 37 | 426 | 14 |
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Workout Graph
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