Charles Carroll 15:53 row
2,519m
Meters
15:53.6
Time
3:09.2
Pace
124
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 244 |
| Drag Factor | 101 |
August 31, 2023 18:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.6 | 2,519m | 3:09.2 | 52 | 477 | 15 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 14 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 16 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 16 |
| 15:53.6 | 139m | 3:12.8 | 49 | 468 | 14 |
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