Charles Carroll 23:30 row
4,022m
Meters
23:30.4
Time
2:55.3
Pace
201
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 101 |
September 01, 2023 19:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 4,022m | 2:55.3 | 65 | 523 | 16 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 17 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 16 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 16 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 23:30.4 | 604m | 2:54.1 | 66 | 527 | 16 |
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