Charles Carroll 32:08 row
5,041m
Meters
32:08.6
Time
3:11.2
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 499 |
| Drag Factor | 102 |
September 02, 2023 19:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.6 | 5,041m | 3:11.2 | 50 | 472 | 15 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 15 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 16 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 15 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 15 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 16 |
| 32:08.5 | 359m | 2:58.9 | 61 | 510 | 16 |
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