Charles Carroll 54:37 row
8,513m
Meters
54:37.9
Time
3:12.5
Pace
420
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 849 |
| Drag Factor | 102 |
September 03, 2023 19:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.9 | 8,513m | 3:12.5 | 49 | 468 | 15 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 16 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 16 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 16 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 16 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 16 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 16 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 16 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 15 |
| 45:00.0 | 790m | 3:09.8 | 51 | 475 | 14 |
| 50:00.0 | 793m | 3:09.1 | 52 | 477 | 16 |
| 54:37.9 | 716m | 3:14.0 | 48 | 464 | 15 |
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Workout Graph
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