Charles Carroll 42:14 row
6,591m
Meters
42:14.5
Time
3:12.2
Pace
327
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 694 |
| Drag Factor | 102 |
September 04, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.5 | 6,591m | 3:12.2 | 49 | 469 | 16 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 17 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 16 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 17 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 16 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 16 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 16 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 17 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 16 |
| 42:14.5 | 357m | 3:08.3 | 52 | 480 | 16 |
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Workout Graph
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