Charles Carroll 21:13 row
3,230m
Meters
21:13.8
Time
3:17.1
Pace
160
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 315 |
| Drag Factor | 102 |
September 06, 2023 18:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 3,230m | 3:17.1 | 46 | 457 | 14 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 14 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 15 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 15 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 15 |
| 21:13.7 | 181m | 3:23.5 | 41 | 442 | 14 |
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Workout Graph
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