Charles Carroll 15:16 row
2,527m
Meters
15:16.5
Time
3:01.3
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 13 |
| Stroke Count | 231 |
| Drag Factor | 102 |
September 07, 2023 20:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.5 | 2,527m | 3:01.3 | 59 | 501 | 13 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 14 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 15 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 16 |
| 15:16.5 | 35m | 3:55.7 | 27 | 391 | 8 |
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