Charles Carroll 52:15 row
8,025m
Meters
52:15.5
Time
3:15.3
Pace
397
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 799 |
| Drag Factor | 102 |
September 08, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:15.5 | 8,025m | 3:15.3 | 47 | 461 | 15 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 15 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 15 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 15 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 15 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 15 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 15 |
| 35:00.0 | 760m | 3:17.3 | 46 | 456 | 16 |
| 40:00.0 | 773m | 3:14.0 | 48 | 464 | 15 |
| 45:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 50:00.0 | 822m | 3:02.4 | 58 | 498 | 16 |
| 52:15.5 | 368m | 3:04.1 | 56 | 493 | 16 |
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Workout Graph
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