Charles Carroll 15:43 row
2,531m
Meters
15:43.0
Time
3:06.2
Pace
125
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 244 |
| Drag Factor | 102 |
September 08, 2023 18:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.0 | 2,531m | 3:06.2 | 54 | 486 | 15 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 15 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 16 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 16 |
| 15:43.0 | 114m | 3:08.5 | 52 | 479 | 16 |
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