Charles Carroll 32:17 row
5,040m
Meters
32:17.9
Time
3:12.2
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 102 |
September 10, 2023 19:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.9 | 5,040m | 3:12.2 | 49 | 469 | 16 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 16 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 16 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 15 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 16 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 17 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 16 |
| 32:17.9 | 371m | 3:05.8 | 55 | 487 | 16 |
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