Charles Carroll 45:15 row
7,112m
Meters
45:15.4
Time
3:10.9
Pace
352
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 693 |
| Drag Factor | 114 |
September 11, 2023 13:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.4 | 7,112m | 3:10.9 | 50 | 473 | 15 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 15 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 15 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 13 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 14 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 16 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 16 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 16 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 16 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 16 |
| 45:15.4 | 39m | 3:17.4 | 45 | 456 | 13 |
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Workout Graph
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